{"id":180,"date":"2014-02-03T15:26:00","date_gmt":"2014-02-03T15:26:00","guid":{"rendered":"https:\/\/biblioteca.tianat.cat\/?p=180"},"modified":"2015-05-28T10:20:47","modified_gmt":"2015-05-28T10:20:47","slug":"el-febrer-un-mes-dedicat-tu","status":"publish","type":"post","link":"https:\/\/biblioteca.tianat.cat\/?p=180","title":{"rendered":"El febrer, un mes dedicat a tu"},"content":{"rendered":"
\n<\/a><\/div>\n
\nSi el mes de gener va ser un mes negre<\/i>, el mes de febrer el volem dedicar a TU<\/b>. <\/div>\n
\nA la teva salut tant f\u00edsica com mental, al teu estat d’\u00e0nim i al teu humor.<\/div>\n
\nA la biblioteca ja fa temps que tenim un espai destina als h\u00e0bits sauldable<\/a>s, on hi pots trobar llibres de meditaci\u00f3, ioga, alimentaci\u00f3 saludable, relaxaci\u00f3… <\/div>\n
\nMantenir una dieta sana<\/a>, fer esport (pilates<\/a>, estiraments<\/a>…), mantenir un bon equilibri cos-ment a trav\u00e9s de la medicina ayur-v\u00e8dica<\/a>, la meditaci\u00f3<\/a>, el ioga<\/a>, o el reiki<\/a>, s\u00f3n algunes de les propostes que us fem des de la biblioteca virtual.<\/a><\/div>\n
\n<\/div>\n
\nEl dimecres 26 de febrer<\/a>, a les 19h vindr\u00e0 el sr. Germ\u00e0 Vall\u00e8s per parlar-nos de “Mindfulness, aprendre a viure el present per millorar el futur<\/b>“, un programa de millora de l’efic\u00e0cia personal i reducci\u00f3 de l’estr\u00e9s basat en Mindfulnesss<\/a>, creat a la Universitat de Medicina de Massachussetts.<\/div>\n
\n<\/div>\n
\nPodeu trobar molts m\u00e9s recursos i m\u00e9s informaci\u00f3, al prestatge virtual<\/a> de salut de la biblioteca virtual.<\/div>\n
\n<\/div>\n
\n<\/a><\/div>\n
\nEl febrer, tamb\u00e9 \u00e9s un mes pensat pels nens. Ells potser no necessiten fer (tanta) meditaci\u00f3 com els adults, per\u00f2 s\u00ed que necessiten saber com gestionar les seves emocions<\/a>. La por, els nervis, l’enyoran\u00e7a… s\u00f3n sentiments <\/a>nous per ells i que potser no saber expressar… i si els ajudem?<\/div>\n","protected":false},"excerpt":{"rendered":"

Si el mes de gener va ser un mes negre, el mes de febrer el volem dedicar a TU.  A la teva salut tant f\u00edsica com mental, al teu estat d’\u00e0nim iRead More…<\/a><\/p>\n","protected":false},"author":1,"featured_media":817,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[76],"tags":[12,14,13],"_links":{"self":[{"href":"https:\/\/biblioteca.tianat.cat\/index.php?rest_route=\/wp\/v2\/posts\/180"}],"collection":[{"href":"https:\/\/biblioteca.tianat.cat\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/biblioteca.tianat.cat\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/biblioteca.tianat.cat\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/biblioteca.tianat.cat\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=180"}],"version-history":[{"count":2,"href":"https:\/\/biblioteca.tianat.cat\/index.php?rest_route=\/wp\/v2\/posts\/180\/revisions"}],"predecessor-version":[{"id":1449,"href":"https:\/\/biblioteca.tianat.cat\/index.php?rest_route=\/wp\/v2\/posts\/180\/revisions\/1449"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/biblioteca.tianat.cat\/index.php?rest_route=\/wp\/v2\/media\/817"}],"wp:attachment":[{"href":"https:\/\/biblioteca.tianat.cat\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=180"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/biblioteca.tianat.cat\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=180"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/biblioteca.tianat.cat\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=180"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}