{"id":8564,"date":"2021-06-25T17:04:08","date_gmt":"2021-06-25T15:04:08","guid":{"rendered":"https:\/\/biblioteca.tianat.cat\/?p=8564"},"modified":"2021-06-25T17:04:08","modified_gmt":"2021-06-25T15:04:08","slug":"omple-el-cistell","status":"publish","type":"post","link":"https:\/\/biblioteca.tianat.cat\/?p=8564","title":{"rendered":"Omple el cistell!"},"content":{"rendered":"<p>Sabies que l&#8217;Assamblea General de les Nacions Unides va nomenar aquest any 2021 com l<strong>&#8216;<\/strong><em>Any Internacional de les Fruites i les Verdures?<\/em> La fruita i la verdura s\u00f3n la base i el puntal d&#8217;una bona alimentaci\u00f3 equilibrada, doncs, ens aporten vitamines, minerals, fibra&#8230; pel bon funcionament del nostre organisme. Tot i aix\u00ed, la majoria de nosaltres no consumeix la quantitat adequada di\u00e0ria de fruites i verdures.<\/p>\n<p>Els beneficis de consumir fruites i verdures s\u00f3n m\u00faltiples per a la nostra salut.\u00a0 Podem destacar que amb el seu consum enfortim el sistema immunol\u00f2gic, ajuden a combatre la desnutrici\u00f3, tamb\u00e9 ens ajuden a prevenir malalties no transmissibles. \u00c9s molt important ser conscients de consumir cada dia 5 racions de fruita i verdura per manternir una dieta sana i saludable.<\/p>\n<p>Des de la Biblioteca, per commemorar i celebrar aquest Any Internacional de les Fruites i verdures, us proposem\u00a0 per aquest estiu omplir el vostre cistell de lectures refrescants, divertides, d&#8217;aventures, de vacances, de viatges arreu del m\u00f3n&#8230; La lectura, com les fruites i verdures, \u00e9s molt necess\u00e0ria. La lectura estimula la imaginaci\u00f3, augmenta la concentraci\u00f3, ens ajuda a millorar en l&#8217;ortografia i la redacci\u00f3, la creativitat&#8230; T&#8217;animes a participar?<\/p>\n<p><em>Del 25 de juny al 23 de juliol,\u00a0<\/em>vine a la Biblioteca, llegeix un llibre de cadascuna de les caixes de fruites i verdures que us hem preparat, omple el teu passaport de lectura, recomana&#8217;ns un llibre i emporta&#8217;t un obsequi!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sabies que l&#8217;Assamblea General de les Nacions Unides va nomenar aquest any 2021 com l&#8216;Any Internacional de les Fruites i les Verdures? La fruita i la verdura s\u00f3n la base i el<a class=\"moretag\" href=\"https:\/\/biblioteca.tianat.cat\/?p=8564\">Read More&#8230;<\/a><\/p>\n","protected":false},"author":4,"featured_media":8569,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[78],"tags":[],"_links":{"self":[{"href":"https:\/\/biblioteca.tianat.cat\/index.php?rest_route=\/wp\/v2\/posts\/8564"}],"collection":[{"href":"https:\/\/biblioteca.tianat.cat\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/biblioteca.tianat.cat\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/biblioteca.tianat.cat\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/biblioteca.tianat.cat\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8564"}],"version-history":[{"count":6,"href":"https:\/\/biblioteca.tianat.cat\/index.php?rest_route=\/wp\/v2\/posts\/8564\/revisions"}],"predecessor-version":[{"id":8571,"href":"https:\/\/biblioteca.tianat.cat\/index.php?rest_route=\/wp\/v2\/posts\/8564\/revisions\/8571"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/biblioteca.tianat.cat\/index.php?rest_route=\/wp\/v2\/media\/8569"}],"wp:attachment":[{"href":"https:\/\/biblioteca.tianat.cat\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8564"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/biblioteca.tianat.cat\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8564"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/biblioteca.tianat.cat\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8564"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}